Many believe that pilates are only physical exercise in the form of different exercises and body postures, but just as in yoga, we practice much more than that. In both Pilates and Yoga you train the body’s strength, balance, endurance, agility and mobility. Read more and test yourself too! When we practice pilates, we also practice turning our attention to our interior. Breathing is the easiest way to focus on what’s happening inside the skin. In pilates, breathing and body placement are always the most important, only when you have learned to breathe correctly…
Read MorePilates – for Body and mental balance
